Know your body, Know yourself

Is Ayurveda effective? Ans. There are two sides to the question On one hand, there are many who believe that Ayurveda is a scam. They argue that it is an unscientific and untested system of medicine that lacks empirical evidence to support its effectiveness. Some critics have also alleged that Ayurveda practitioners tend to make exaggerated claims about the curative properties of their treatments, which can be misleading to patients who are seeking genuine medical help. Another criticism of Ayurveda is that it is often associated with mysticism and pseudoscience. Some proponents of this alternative medical practice have claimed that Ayurveda can cure everything from cancer to diabetes to mental illness. However, there is little to no evidence to support such claims, and some studies have even suggested that Ayurveda treatments may actually be harmful in certain cases. On the other hand, there are many who swear by Ayurveda as a legitimate medical practice. They argue that Ayurveda has

 Allergic rhinitis is a common condition that affects millions of people worldwide. It is an inflammatory response of the nasal mucosa to airborne allergens such as pollen, dust, and animal dander. The symptoms can range from mild to severe and include sneezing, runny nose, congestion, and itching. Ayurveda, the ancient Indian system of medicine, offers many effective treatments for allergic rhinitis. These treatments are natural, safe, and free from side effects. Here are some of the best Ayurvedic remedies for curing allergic rhinitis: 1. Neti Pot: This is a simple and effective way to clean the sinuses and relieve congestion. A neti pot is a small vessel used to pour warm saline water into the nostrils. This helps to flush out the allergens and mucus from the nasal passages. 2. Steam inhalation: Steam inhalation is another effective way to relieve congestion and clear the nasal passages. Boil some water in a pot, add a few drops of eucalyptus oil, and inhale the steam. 3. Ginge

The concept of Ayurveda is based on the balance of three doshas: Vata, Pitta, and Kapha. Kapha is the dosha that is associated with earth and water elements. It governs the structure and lubrication of the body and is responsible for stability, strength, and endurance. Kapha dosha is the dosha that is least likely to experience health issues, but when it is out of balance, it can lead to weight gain, lethargy, and depression. In this blog post, we will discuss the characteristics of Kapha dosha. 1. Physical Characteristics People with Kapha dosha tend to have a sturdy and well-built physiques. They usually have large and broad bones with powerful musculature. They have soft, smooth, and oily skin. Their hair is thick, lustrous, and curly. They have deep-set, large, and watery eyes. Their facial features are well-defined, with a prominent forehead, wide and fleshy nostrils, and a broad and round face. Their muscles are well-toned, and they have a high threshold for pain. 2. Mental Chara

 As humans, we are made up of 60% water, and it is essential to our survival. Drinking water is crucial to maintain our bodily functions, and it is essential to consume enough water to stay hydrated. However, not all water is created equal, and the Total Dissolved Solids (TDS) in water can have an impact on our health. What is TDS in water? TDS refers to the amount of inorganic and organic substances present in water. These substances can include minerals, salts, and metals. The higher the TDS level, the more dissolved substances are present in the water. While some of these substances can be beneficial to our health, too many of them can be harmful. Drinking water minimum TDS recommended by WHO The minimum TDS level for drinking water is 80 mg/L, according to the World Health Organization (WHO). However, some countries have set their standards, and the TDS level can vary depending on the source of the water. Drinking water with a low TDS level can be beneficial for those with certain