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Drinking water minimum tds that should not be exceeded

 As humans, we are made up of 60% water, and it is essential to our survival. Drinking water is crucial to maintain our bodily functions, and it is essential to consume enough water to stay hydrated. However, not all water is created equal, and the Total Dissolved Solids (TDS) in water can have an impact on our health.

What is TDS in water?

TDS refers to the amount of inorganic and organic substances present in water. These substances can include minerals, salts, and metals. The higher the TDS level, the more dissolved substances are present in the water. While some of these substances can be beneficial to our health, too many of them can be harmful.

Drinking water minimum TDS recommended by WHO

The minimum TDS level for drinking water is 80 mg/L, according to the World Health Organization (WHO). However, some countries have set their standards, and the TDS level can vary depending on the source of the water.

Drinking water with a low TDS level can be beneficial for those with certain health conditions. For example, people with kidney problems may benefit from drinking water with a low TDS level, as it can reduce the risk of kidney stones. Additionally, drinking water with a low TDS level can be beneficial for those with high blood pressure, as it can help to lower blood pressure levels.

On the other hand, drinking water with a high TDS level can have adverse effects on our health. Water with a high TDS level can be hard on our digestive system, and it can cause mineral imbalances in our bodies. Additionally, water with a high TDS level can taste unpleasant, and it can leave a residue on dishes and appliances.

Conclusion:

In conclusion, drinking water with a minimum TDS level of 80 mg/L is essential for maintaining our health. However, it is important to note that the TDS level can vary depending on the source of the water. If you are concerned about the TDS level in your drinking water, you can have it tested by a professional. Remember, staying hydrated is crucial for our overall well-being, so make sure you are drinking enough water every day.

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